Deep Sleep Resets Anxious Brain to Restore Calm
When it comes to managing anxiety, Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a full night of slumber stabilizes emotions, a sleepless night can trigger up to a 30% rise in anxiety levels, according to new research from the University of California, Berkeley. UC Berkeley … Continue reading Deep Sleep Resets Anxious Brain to Restore Calm
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