Recent Articles

Advanced Research on MCT Oil Supports Brain Preserving Benefits

Medium Chain Triglycerides, also known as MCT oil, have many beneficial, health promoting properties. Unlike most dietary fats and oils, MCTs are rapidly absorbed...

Alpha Lipoic Acid Supplementation Helps Overweight, Otherwise Healthy People Lose Weight

The common dietary supplement Alpha-lipoic acid (ALA) has been shown to help otherwise healthy people lose weight in a new clinical trial conducted by Oregon State...

Understanding How The Bacteria Living on Your Eyeballs Helps Preserve Healthy...

By Tony St. Leger You may be familiar with the idea that your gut and skin are home to a collection of microbes – fungi,...

Lithium in Drinking Water Linked With Lower Suicide Rates

Naturally occurring lithium in public drinking water may have an anti-suicidal effect according to a new study from Brighton and Sussex Medical School (BSMS) and...

Common Supplements Combat Age-Related Memory Loss, Enhance Cognitive Performance

By Jim English The human brain is one of the most elegant and complex structures ever conceived. Comprising over ten billion neurons and supportive cells,...

New Blood Test Detects Alzheimer’s 20 Years Before Onset of Cognitive...

Alzheimer's is a debilitating and incurable disease that affects an estimated 5.8 million Americans age 65 and older. Without successful prevention therapies, the number...

The Truth About Niacin: The Safest, Cheapest, Most Effective Lipid-Lowering Substance...

Ward Dean, MD A 2014 study in the New England Journal of Medicine disparaged the lipid-lowering benefits of niacin and implied that it was actually...

Study Links Loss of Dream-Stage REM Sleep to Higher Risk of...

Spending less time in REM sleep is linked to a greater overall risk of death from any cause, as well as from cardiovascular disease...

Artificial Cartilage May Repair Damaged Knees, Reduce Need For Joint Replacement...

A new cartilage-like material could make the job of repairing damaged knees much easier. The thin, slippery layer of cartilage cushioning the bones in your...

Black Raspberries Reduce Inflammation, Skin Allergy in Mouse Study

Adding black raspberries to your diet might aid in reducing inflammation associated with skin allergies, according to a new study in the journal Nutrients. A...