Slow Wave Sleep

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Slow Wave Sleep

Deep Sleep Resets Anxious Brain to Restore Calm

NutritonReview.org - November 6, 2019

When it comes to managing anxiety, Shakespeare's Macbeth had it right when he referred to sleep as the "balm of hurt minds." While a...

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Aging is a dramatic public health issue in the face of the current demographic changes: the proportion of 60 and over in the world's population will almost double by 2050. In this context, a new discovery has just broadened scientific knowledge. Researchers shed light on the mechanisms of senescence, by identifying a key protein associated with aging.
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Reduced Slow-Wave Sleep Is Associated with High Cerebrospinal Fluid Aβ42 Levels
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Older adults do not sleep as well as younger adults. Why? What alterations in sleep quantity and quality occur as we age, and are there functional consequences? What are the underlying neural mechanisms that explain age-related sleep disruption? This review tackles these questions.
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Slow Wave Sleep

Deep Sleep Resets Anxious Brain to Restore Calm

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