Tuesday, November 29, 2022

Seven Hours of Sleep is Optimal in Middle and Old Age,...

Seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much sleep associated...

Deep Sleep Resets Anxious Brain to Restore Calm

When it comes to managing anxiety, Shakespeare's Macbeth had it right when he referred to sleep as the "balm of hurt minds." While a...