Nutrition Review Glossary

1. Amino Acids

Amino acids are the basic chemical building blocks of life. The body uses twenty-nine dietary amino acids to synthesize over 50,000 unique proteins and 20,000 enzymes necessary for optimal health. As long as the body has a reliable source of dietary essential amino acids it can adequately meet most of its needs for new protein synthesis. Conversely, if depleted or cut off from dietary sources of amino acids, protein synthesis is affected and serious health problems arise.

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2. Vitamins

Vitamins are natural organic substances essential for the proper regulation of reproduction, growth, health, and energy production. Humans are unable to manufacture most of the necessary vitamins and these must be obtained from dietary sources, either as whole foods or supplements.

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3. Minerals

Minerals can be broken down into two basic groups: bulk, or macro, minerals, and trace, or micro, minerals. The macro minerals, such as calcium, magnesium, sodium (salt) potassium and phosphorus are needed in fairly substantial amounts for proper health. By comparison, the trace minerals are needed in far smaller quantities and include substances such as zinc, iron, copper, manganese, chromium, selenium, and iodine.

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4. Herbs

Herbs have been the source of many of mankind’s most basic medicinal therapies, and form the foundation of the modern pharmaceutical industry.

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5. Nutrients

In addition to proteins, carbohydrates, fats and oils, research has shown that a number of other important substances play vital roles in maintaining and enhancing human health. These nutrients can range from unique forms of amino acids to hormones and other compounds not easily categorized in more traditional forms (ie. amino acids, vitamins, minerals, etc.).

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6. Smart Drugs

Smart Drugs (“nootropics”) are pharmaceutical drugs (i.e. Piracetam, Hydergine, Vasopressin), that are either available by prescription in the United States, or by overseas mail-order from off-shore companies. By law, American citizens are legally allowed to purchase, for their own personal use, up to a three month supply of many smart drugs from overseas distributors.The data on Smart Drugs is provided for informational purposes only.

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