Minerals

Minerals can be broken down into two basic groups: bulk, or macro, minerals, and trace, or micro, minerals. The macro minerals, such as calcium, magnesium, sodium (salt) potassium and phosphorus are needed in fairly substantial amounts for proper health. By comparison, the trace minerals are needed in far smaller quantities and include substances such as zinc, iron, copper, manganese, chromium, selenium, and iodine.

[cfaq categories=”minerals”]