Friday, January 17, 2025

Yoga’s Ability To Improve Mood And Lessen Anxiety Is Linked to...

Yoga has a greater positive effect on a person's mood and anxiety level than walking and other forms of exercise, which may be due to higher levels of the brain chemical GABA according to an article in The Journal of Alternative and Complementary Medicine, a peer-reviewed journal published by Mary Ann Liebert, Inc. The article is available free online.

Mild Memory Loss Is Not a Part Of Normal Aging, New...

Simply getting older is not the cause of mild memory lapses often called senior moments, according to a new study by researchers at the Rush Alzheimer's Disease Center. The study, published in the September 15, 2010, online issue of Neurology, the medical journal of the American Academy of Neurology, found that even the very early mild changes in memory that are much more common in old age than dementia are caused by the same brain lesions associated with Alzheimer's disease and other dementias.

Lack Of Sleep Makes Your Brain Hungry

New research from Uppsala University shows that a specific brain region that contributes to a person's appetite sensation is more activated in response to food images after one night of sleep loss than after one night of normal sleep. Poor sleep habits can therefore affect people's risk of becoming overweight in the long run.

How The Brain Senses Nutrient Balance

There is no doubt that eating a balanced diet is essential for maintaining a healthy body weight as well as appropriate arousal and energy balance, but the details about how the nutrients we consume are detected and processed in the brain remain elusive. Now, a research study discovers...

Moderate Exercise Dramatically Improves Brain Blood Flow In Elderly Women

Research conducted at Texas Health Presbyterian Hospital's Institute for Exercise and Environmental Medicine in Dallas suggests that it's never too late for women to reap the benefits of moderate aerobic exercise. In a 3-month study of 16 women age 60 and older, brisk walking for 30-50 minutes three or four times per week improved blood flow through to the brain as much as 15%.

Feel-Good Glass For Windows

Daylight acts on our body clock and stimulates the brain. Fraunhofer researchers have made use of this knowledge and worked with industry partners to develop a coating for panes of glass that lets through more light. Above all, it promotes the passage through the glass of those wavelengths of light that govern our hormonal balance.

Over Half of Alzheimer’s Cases May Be Preventable, Say Researchers

Over half of all Alzheimer's disease cases could potentially be prevented through lifestyle changes and treatment or prevention of chronic medical conditions, according to a study led by Deborah Barnes, PhD, a mental health researcher at the San Francisco VA Medical Center.

Fish Oil May Have Positive Effects On Mood, Alcohol Craving, New...

Omega 3 fatty acids may be beneficial for more than just the heart. Researchers at the Indiana University School of Medicine have found at a molecular level a potential therapeutic benefit from these dietary supplements for treating alcohol abuse and psychiatric disorders.

Physical Activity Linked To Lower Rates Of Cognitive Impairment

Engaging in regular physical activity is associated with less decline in cognitive function in older adults, according to two studies published Online First by Archives of Internal Medicine, one of the JAMA/Archives journals. The articles are being released on July 19 to coincide with the International Conference on Alzheimer's Disease in Paris and will be included in the July 25 print edition.

New Evidence That Caffeine Is A Healthful Antioxidant In Coffee

Scientists are reporting an in-depth analysis of how the caffeine in coffee, tea, and other foods seems to protect against conditions such as Alzheimer's disease and heart disease on the most fundamental levels.

Keeping Pace: Walking Speed May Signal Thinking Problems Ahead

A new study shows that changes in walking speed in late life may signal the early stages of dementia known as mild cognitive impairment (MCI). The research is published in the June 12, 2012, print issue of Neurology®, the medical journal of the American Academy of Neurology.

Brain Scans Show Specific Neuronal Response To Junk Food When Sleep-Restricted

The sight of unhealthy food during a period of sleep restriction activated reward centers in the brain that were less active when participants had adequate sleep, according to a new study using brain scans to better understand the link between sleep restriction and obesity.