Insomnia Research

Adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise, states a commentary in CMAJ (Canadian Medical Association Journal).

Excessive sleepiness is more common in the U.S. than in Europe, which raises concerns for public health and safety, according to a research abstract presented June 8, 2010, in San Antonio, Texas, at SLEEP 2010, the 24th annual meeting of the Associated Professional Sleep Societies LLC.

Drugs prescribed to treat anxiety, depression and insomnia may increase patients' risk of being involved in motor vehicle accidents, according to a recent study, published in the British Journal of Clinical Pharmacology. Based on the findings, the researchers suggested doctors should consider advising patients not to drive while taking these drugs.

In the initial stages of sleep, energy levels increase dramatically in brain regions found to be active during waking hours, according to new research in the June 30 issue of the Journal of Neuroscience. These results suggest that a surge of cellular energy may replenish brain processes needed to function normally while awake.

Too much light at night can lead to symptoms of depression, according to a new study in mice. Researchers found that mice housed in a lighted room 24 hours a day exhibited more depressive symptoms than did similar mice that had a normal light-dark cycle. However, mice that lived in constant light, but could escape into a dark, opaque tube when ...

Sleep loss leads to profound performance decrements. Yet many individuals believe they adapt to chronic sleep loss or that recovery requires only a single extended sleep episode. To evaluate this, we designed a protocol whereby the durations of sleep and wake episodes were...

People who sleep poorly or do not get enough sleep have higher levels of inflammation, a risk factor for heart disease and stroke, researchers have found. Data from a recent study are scheduled presented Nov. 14 at the American Heart Association Scientific Sessions in Chicago by Alanna Morris, MD, a cardiology fellow at Emory University School of Medicine.

Sleep apnea may cause metabolic changes that increase insulin resistance, according to researchers from the University of Pittsburgh Medical Center. The intermittent hypoxia associated with sleep apnea causes a...

Mahatma Gandhi was once asked by a reporter what he thought about western civilization, and in light of the uncivilized treatment by the British government of his nonviolent actions, he immediately replied, "Western civilization? Yes, it is a good idea." Likewise, if he were asked what he thought about "scientific medicine," he would probably have replied in a similar manner.

Deficits in functioning persist for those who frequently get too little shut-eye, study finds. Chronic sleep deprivation and the impact "sleep debt" has on functioning and thinking cannot be reversed by one good night's sleep, new research suggests. While a night of good sleep can make you feel and operate better in...

Study links lack of sleep to risk of early death Sleeping consistently for less than six hours a night has been linked to an increased risk of early death. Sleeping consistently for less than six hours a night may cause an early death, but too much sleep could also mean problems, according to a study that claims to have found unequivocal evidence of the potential harm from abnormal sleep patterns.

Anyone that has ever had trouble sleeping can attest to the difficulties at work the following day. Experts recommend eight hours of sleep per night for ideal health and productivity, but what if five to six hours of sleep is your norm? Is your work still negatively affected? A team of researchers at Brigham and Women's Hospital (BWH) have discovered that regardless of how tired you perceive yourself to be, that lack of sleep can influence the way you perform certain tasks.