Bone, Not Adrenaline, Drives Fight or Flight Response
When faced with a predator or sudden danger, the heart rate goes up, breathing becomes more rapid, and fuel in the form of glucose...
20 Minute “Nature-Pills” Shown to Significantly Lower Stress Hormone Levels
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature...
Preventing Immune Cell Death From Oxidative Stress with Vitamin E
You're up in the mountains, the snow is blindingly white, and the sun is blazing down from the sky: ideal skiing conditions – but...
Healthy Lifestyle Habits Buffer Stress and Slow Cellular Aging
A new study from UC San Francisco is the first to show that while the impact of daily stress accumulates overtime and accelerates cellular...
Controlling Stress and Anxiety Naturally
Hyla Cass, MD
One of my patients, Ashley, is a 35-year-old real estate agent, single parent, and self-styled “soccer mom.” Ashley recently decided to take...
