Weight Loss

Medical researchers from the Yale-Griffin Prevention Research Center in Connecticut have found evidence suggestive that adding walnuts to one's diet can protect against diabetes...

Scientists have shown a link between long-living calorie-restricted mice and the types of microbes residing in the guts of those mice (image above). The...

Dieting postmenopausal women who want to avoid losing muscle as they lose fat should pay attention to a new University of Illinois study. Adding protein throughout the day not only holds hunger pangs at bay so that dieters lose more weight, it keeps body composition -- the amount of fat relative to muscle -- in better proportion.

As a board certified, homeopathic family physician specializing in Integrative CAM (complementary alternative medicine), I am always encouraged when, in addition to having solid, scientific evidence to verify its benefits toward improved health and wellness, a promising supplement proves its therapeutic value in direct clinical experience and real life settings.