Sunday, October 17, 2021

Eating Walnuts Daily Lowers ‘Bad’ Cholesterol And May Reduce Cardiovascular Disease...

Eating about ½ cup of walnuts every day for two years modestly lowered levels of low-density lipoprotein (LDL) cholesterol, known as "bad cholesterol," and...

Obesity and Carbohydrates: It’s Not About How Much You Eat, But...

Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher...