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No Evidence That Depression is Caused by Low Serotonin Levels, Finds New Comprehensive Review

After decades of study, there remains no clear evidence that serotonin levels or serotonin activity are responsible for depression, according to a major review of prior research led by UCL scientists. The new umbrella review – an overview of existing meta-analyses and systematic reviews – published in Molecular Psychiatry, suggests that depression is not likely caused by a chemical imbalance, and calls into question what antidepressants do. Most ant>> Read Post

Tiny Swimming Microbots Treat Deadly Pneumonia in New Animal Study

Nanoengineers at the University of California San Diego have developed microscopic robots, called microrobots, that can swim around in the lungs, deliver medication and be used to clear up life-threatening cases of bacterial pneumonia. In mice, the microrobots safely eliminated pneumonia-causing bacteria in the lungs and resulted in 100% survival. By contrast, untreated mice all died within three days after infection. The microrobots are made of alga>> Read Post

Drinking Tea Shown to Reduce Risk of Developing Type 2 Diabetes in Major Study

A systematic review and meta-analysis of 19 cohort studies involving more than 1 million adults from eight countries finds that moderate consumption of black, green or Oolong tea is linked to a lower risk of developing type 2 diabetes. The findings, being presented at this year’s European Association for the Study of Diabetes (EASD) Annual Meeting in Stockholm, Sweden (19-23 Sept), suggest that drinking at least four cups of tea a day is associated with>> Read Post

Daily Multivitamin May Improve Cognition and Protect Against Cognitive Decline

Could taking a daily multivitamin help maintain cognitive health with aging and possibly prevent cognitive decline? According to new research from Wake Forest University School of Medicine, conducted in collaboration with Brigham and Women’s Hospital in Boston, taking a daily supplement may improve cognition in older adults, but additional studies are needed to confirm these findings before any health recommendations are made. The study also showed that da>> Read Post

Researchers Link Ultra-Processed Foods to Increased Risk of Heart Disease, Bowel Cancer and Death

Two large studies published by The BMJ reveal links between high consumption of ultra-processed foods and increased risks of cardiovascular disease, bowel (colorectal) cancer and death. The findings add further evidence in support of policies that limit ultra-processed foods and instead promote eating unprocessed or minimally-processed foods to improve public health worldwide. They also reinforce the opportunity to reformulate dietary guidelines >> Read Post

Taurine: Study Identifies Antioxidant, Anti-Aging and Disease Fighting Benefits of a Common Amino Acid

When our cells process the oxygen we breathe and the food we eat every day in order to survive, they generate potentially toxic by-products known as “free radicals.” Some of these molecules perform functions essential to the organism, but if there are too many of them the cells’ internal structures can be damaged, preventing the cells from functioning properly and potentially leading to chronic disease. This process is called oxidative stress. Our b>> Read Post

Vegetarian Women Have 33% Greater Risk of Hip Fracture: 3 Ways to Reduce Your Risk

There are plenty of reasons a person might choose to go vegetarian. For example, many people are choosing plant-based diets for environmental and ethical reasons. Another major reason people choose to go vegetarian is because of the hype around its potential health benefits. Indeed, there’s some evidence that vegetarian diets are linked to lower risk of diabetes, cardiovascular disease and cancer. But there are also growing concerns about poor bone >> Read Post

Study Links Higher Fish Consumption to Increased Risk of Melanoma

Eating higher amounts of fish, including tuna and non-fried fish, appears to be associated with a greater risk of malignant melanoma, according to a large study of U.S. adults published in the journal Cancer Causes and Control. “This study is important because it’s very large and it’s prospective by design, meaning that fish intake was assessed before the development of cancer,” said author Eunyoung Cho, an associate professor of dermatology and epi>> Read Post

Green Tea Extract Promotes Gut Health, Lowers Blood Sugar in New Study

New research in people with a cluster of heart disease risk factors has shown that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health by lowering inflammation and decreasing “leaky gut.” Researchers said this is the first study assessing whether the health risks linked to the condition known as metabolic syndrome, which affects about one-third of Americans, may be diminished by green tea’s anti-inflammatory b>> Read Post

New Bioengineered Cornea Restores Sight to the Blind and Visually Impaired

Researchers have developed a new bioengineered implant made of collagen protein from pig's skin, which resembles the human cornea. In a pilot study, the implant restored vision to 20 people with diseased corneas, most of whom were blind prior to receiving the implant. The promising results bring hope to those suffering from corneal blindness and low vision by providing an alternative to the transplantation of donated human corneas, which are scarce >> Read Post

Featured Articles

Reversing Age-Related Hair Loss and Restoring Healthy Hair Growth in Men and Women

By Jim English While shedding a few hairs on a daily basis is normal, losing more than 100 hairs per day is considered excessive and may be an indication of a serious issue. Male-pattern hair loss, also known as androgenetic alopecia, is the most common form of hair loss, affecting roughly 40 million men in the US. Approximately 25 percent of men with male-pattern hair loss will begin to lose their hair by age 30, and up to 66 percent will begin bal>> Read Article

Gut Microbes Help Immune Cells Develop, Battle Infection Study Finds

The human relationship with microbial life is complicated. At almost any supermarket, you can pick up both antibacterial soap and probiotic yogurt during the same shopping trip. Although there are types of bacteria that can make us sick, Caltech professor of biology and biological engineering Sarkis Mazmanian and his team are most interested in the thousands of other bacteria — many already living inside our bodies — that actually keep us healthy. His pas>> Read Article

Research Supports Anti-Aging Benefits of “Elite Class” of Tonic Herbs

By Jim English Tonic Herbalism is the practice of combining traditional ‘tonic herbs’ to achieve a synergistic effect that far greater than what can be obtained by taking individual herbs. The basis for tonic herbalism is the belief that, through regular consumption, tonic herbs help the body maintain its self-regulatory capacity, assuring optimal functioning. Tonic herbs, referred to in Asia as “superior herbs,” comprise an “elite class” of about 60 >> Read Article

Lithium Orotate

The Unique, Safe Mineral with Multiple Uses By Ward Dean MD and Jim English Lithium is a mineral with a cloudy reputation. It is an alkali metal in the same family as sodium, potassium and other elements. Although lithium is highly effective in the treatment of manic depressive illness (X4 DI), its pharmaceutical (prescription) versions – lithium carbonate and lithium citrate – must be used with caution. (1) The reason for the caution with pr>> Read Article

Breakthrough Defense For Colds and Flu

Health authorities around the globe continue to warn of a potential influenza pandemic that they fear the world is ill prepared to cope with. As communicable disease experts scrutinize daily reports for signs of an impending outbreak, public health specialists and drug manufacturers are working to develop vaccines, drugs, and strategies to quarantine and treat the ill. Unfortunately these plans will take years to implement, and some of the most dangerous s>> Read Article

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Allergy Season

'Pollen Vortex' Cause of Worst Allergy Season Ever?

Winter is over and everyone should feel free to retire “snowpocalypse” and “polar vortex” from their vocabulary. If letting go of these buzz words isn’t that easy, take comfort in this: The harsh winter could cause a historically bad allergy season because of what some are referring to as the “pollen vortex.” Essentially, the long wint>> Read Article

Increase In Allergies Is Not from Being Too Clean, Just Losing Touch With 'Old Friends'

A new scientific report out October 3 from the International Scientific Forum on Home Hygiene (IFH)[i] dismantles the myth that the epidemic rise in allergies in recent years has happened because we're living in sterile homes and overdoing hygiene. But far from saying microbial exposure is not important, the report concludes that losing>> Read Article

Corticosteroids Not Effective For Treating Acute Sinusitis, Study Suggests

Corticosteroids, frequently prescribed to alleviate acute sinusitis, show no clinical benefit in treating the condition, according to a randomized controlled trial published in CMAJ (Canadian Medical Association Journal). The common cold is the main cause of acute sinusitis, which is characterized by inflammation of the nasal cavities, >> Read Article

AllerPhase® User Reports “Enormous Difference”

I first read about your product, AllerPhase, in an article in HSI that said it would only take 25 to 35 minutes to work. They were exactly correct, as I felt an enormous difference right then. I now take 2 caps in the morning and 2 in the night, and I feel perfectly good. This is substantially better than taking allergy shots. I have been>> Read Article

Customer Surprised With AllerPhase® And ImmunoPhase®

February 12, 2010 I first heard about AllerPhase and ImmunoPhase through my dentist. I bought the products with much speculation, basically to shut him up. I had the product in my cabinet for about 2 months and had not taken any of them. I have struggled with seasonal issues associated with molds and cedar pollen for 42 years. I was>> Read Article

Sleep

Seven Hours of Sleep is Optimal in Middle and Old Age, Say Researchers

Seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much sleep associated with poorer cognitive performance and mental health, say researchers from the University of Cambridge and Fudan University. Sleep plays an important role in enabling cognitive function and maintaining good p>> Read Article

School Closures Led to More Sleep and Improved Quality of Life for Adolescents

The school closures in spring 2020 had a negative effect on the health and well-being of many young people. But homeschooling also had a positive flipside: Thanks to sleeping longer in the morning, many teenagers reported improved health and health-related quality of life. The study authors from the University of Zurich therefore believe >> Read Article

Restoring Deep Sleep Wards Off Alzheimer’s Disease, Reduces Amyloid-Beta Plaque

People with Alzheimer’s disease have trouble sleeping and awaken frequently, but exactly why this happens is unclear. Multiple studies in humans and mice indicate that sleep disruptions raise the risk of Alzheimer's disease (AD) by increasing the accumulation of disease-causing proteins such as amyloid-beta (A-beta) in the brain. In th>> Read Article

Study Links Loss of Dream-Stage REM Sleep to Higher Risk of Death

Spending less time in REM sleep is linked to a greater overall risk of death from any cause, as well as from cardiovascular disease and other diseases except for cancer, a new study finds.“The effect of short REM time on mortality has not been previously shown,” said Dr. Vsevolod Polotsky, who directs Sleep Basic Research in the Division >> Read Article

Gut Damage Linked to Premature Death From Sleep-Loss in New Animal Study

Scientists have long studied sleep, a phenomenon that appears to be fundamental for life, yet one that in many ways remains mysterious. Almost every known animal sleeps or exhibits some form of sleeplike behavior. Without enough of it, serious consequences ensue. In humans, chronic insufficient sleep is associated with heart disease, >> Read Article

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