Nutrition Review

Medium Chain Triglycerides, also known as MCT oil, have many beneficial, health promoting properties. Unlike most dietary fats and oils, MCTs are rapidly absorbed...

The common dietary supplement Alpha-lipoic acid (ALA) has been shown to help otherwise healthy people lose weight in a new clinical trial conducted by Oregon State...

By Tony St. Leger You may be familiar with the idea that your gut and skin are home to a collection of microbes – fungi,...

Naturally occurring lithium in public drinking water may have an anti-suicidal effect according to a new study from Brighton and Sussex Medical School (BSMS) and...

By Jim English The human brain is one of the most elegant and complex structures ever conceived. Comprising over ten billion neurons and supportive cells,...

Alzheimer's is a debilitating and incurable disease that affects an estimated 5.8 million Americans age 65 and older. Without successful prevention therapies, the number...

Ward Dean, MD A 2014 study in the New England Journal of Medicine disparaged the lipid-lowering benefits of niacin and implied that it was actually...

Spending less time in REM sleep is linked to a greater overall risk of death from any cause, as well as from cardiovascular disease...

A new cartilage-like material could make the job of repairing damaged knees much easier. The thin, slippery layer of cartilage cushioning the bones in your...

Adding black raspberries to your diet might aid in reducing inflammation associated with skin allergies, according to a new study in the journal Nutrients. A...