Baking Soda Reduces Inflammation of Rheumatoid Arthritis, Other Autoimmune Diseases


A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, according to a new study published in the Journal of Immunology. Scientists with the Medical College of Georgia report that theirs is the first evidence of how the cheap, over-the-counter antacid can encourage the spleen to promote an anti-inflammatory environment that could be therapeutic in the face of inflammatory disease.

Their study reveals that when rats or healthy people drink a solution of baking soda, or sodium bicarbonate, little-studied mesothelial cells sitting on the spleen tell the fist-sized organ that there’s no need to mount a protective immune response.

“It’s most likely a hamburger, not a bacterial infection,” is basically the message, says Dr. Paul O’Connor, renal physiologist in the MCG Department of Physiology at Augusta University and the study’s corresponding author.

Mesothelial cells line body cavities, like the digestive tract, and surround the exterior of body organs to quite literally keep them from rubbing together. About a decade ago, it was discovered that these mesothelial cells also provide another level of protection, warning the organs they cover of the presence of an invader to trigger an immune response.

Drinking baking soda, the scientists think, tells the spleen – part of the immune system that acts like a big blood filter and is where white blood cells, like macrophages, are stored – to go easy on the immune response. “Certainly drinking bicarbonate affects the spleen and we think it’s through the mesothelial cells,” O’Connor says.

The cellular communication, which occurs with the help of the chemical messenger acetylcholine, appears to promote a landscape that shifts against inflammation, they report.

In the spleen, as well as the blood and kidneys, they found after drinking water with baking soda for two weeks, immune cells called macrophages shifted from a type that primarily promotes inflammation, called M1, to a type, called M2, that reduces it. Macrophages, perhaps best known for their ability to consume garbage in the body like debris from injured or dead cells, are early arrivers to a call for an immune response.

One of the many functions of the kidneys is regulating the body’s acid-base balance. With kidney disease, impaired kidney function can cause blood to become too acidic, O’Connor says. Significant consequences can include increased risk of cardiovascular disease and osteoporosis.

“It sets the whole system up to fail basically,” O’Connor says. Clinical trials have shown that a daily dose of baking soda can not only reduce acidity, but actually slow progression of kidney disease, and it’s now a therapy offered to patients.

“We started thinking, how does baking soda slow progression of kidney disease?” O’Connor says. That’s when the anti-inflammatory impact began to unfold as they saw reduced numbers of M1s and increased M2s in their kidney disease model after consuming baking soda.

When they looked at a rat model without actual kidney damage, they saw the same response. So the scientists worked with the investigators at MCG’s Georgia Prevention Institute to bring in healthy medical students who drank baking soda in a bottle of water and also had a similar response.

“The shift from inflammatory to an anti-inflammatory profile is happening everywhere,” O’Connor says. “We saw it in the kidneys, we saw it in the spleen, now we see it in the peripheral blood.”

The shifting landscape, he says, is likely due to increased conversion of some of the proinflammatory cells to anti-inflammatory ones, coupled with actual production of more anti-inflammatory macrophages. The scientists also saw a shift in other immune cell types, like more regulatory T cells, which generally drive down the immune response and help keep the immune system from attacking our own tissues. That anti-inflammatory shift was sustained for at least four hours in humans and three days in rats.

The shift ties back to the mesothelial cells and their conversations with our spleen with the help of acetylcholine. Part of the new information about mesothelial cells is that they are neuron-like, but not actual neurons. O’Connor is quick to clarify, “We think the cholinergic (acetylcholine) signals that we know mediate this anti-inflammatory response aren’t coming directly from the vagal nerve innervating the spleen, but from the mesothelial cells that form these connections to the spleen.”

In fact, when they cut the vagal nerve, a big cranial nerve that starts in the brain and reaches into the heart, lungs and gut to help control things like a constant heart rate and food digestion, it did not impact the mesothelial cells’ neuron-like behavior.

The affect, it appears, was more local because just touching the spleen did have an effect. When they removed or even just moved the spleen, it broke the fragile mesothelial connections and the anti-inflammatory response was lost, O’Connor says. In fact, when they only slightly moved the spleen as might occur in surgery, the previously smooth covering of mesothelial cells became lumpier and changed colors.

“We think this helps explain the cholinergic (acetylcholine) anti-inflammatory response that people have been studying for a long time,” O’Connor says.

Studies are currently underway at other institutions that, much like vagal nerve stimulation for seizures, can electrically stimulate the vagal nerve to tamp down the immune response in people with rheumatoid arthritis. While there is no known direct connection between the vagal nerve and the spleen the treatment also attenuates inflammation and disease severity in rheumatoid arthritis.

O’Connor hopes drinking baking soda can one day produce similar results for people with autoimmune disease. “You are not really turning anything off or on, you are just pushing it toward one side by giving an anti-inflammatory stimulus,” he says, in this case, away from harmful inflammation. “It’s potentially a really safe way to treat inflammatory disease.”

The spleen also got bigger with consuming baking soda, the scientists think because of the anti-inflammatory stimulus it produces. Infection also can increase spleen size and physicians often palpate the spleen when concerned about a big infection.

Other cells besides neurons are known to use the chemical communicator acetylcholine. Baking soda also interact with acidic ingredients like buttermilk and cocoa in cakes and other baked goods to help the batter expand and, along with heat from the oven, to rise. It can also help raise the pH in pools, is found in antacids and can help clean your teeth and tub.

Source: Sarah C. Ray et al. Oral NaHCO3Activates a Splenic Anti-Inflammatory Pathway: Evidence That Cholinergic Signals Are Transmitted via Mesothelial Cells, The Journal of Immunology (2018). DOI: 10.4049/jimmunol.1701605


  1. There is no indication in this article of the amount of baking soda that one would need to take daily to help reduce RA inflammation. Can someone please notify me of this? – and is it best taken on an empty stomach in morning or with food?

    I also presume baking soda works for other inflammatory / auto-immune diseases such as polymyalgia rheumatica?

  2. How much baking soda do you use in a glass of water daily? Also, can you use it in a soaking bath with epsom salt? Of so, how much?

  3. Dr. Joseph Mercola says add one-half teaspoon to half a glass of water (about four ounces), stir until it’s completely dissolved, and repeat no more than three times per day, and no more than seven one-half teaspoons in any given twenty-four-hour period. You should see results in two weeks.

  4. The original study used 2gm of baking soda in 250 ml of water per day per patient for the two weeks of the trial. That’s about 42% of a teaspoon of baking soda. All popular reports of this study omit fo mention this critical piece of information.

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