Monday, October 6, 2025

Vitamin D

Vitamin D is actually a family of related essential compounds, referred to as vitamins D-1, D-2, and D-3. Vitamin D is required for the...

Cystine

Cystine is a stable form of the amino acid cysteine. The body is capable of converting one to the other as required and in...

Tryptophan

Tryptophan, an essential amino acid, is one of the amino acids which the body cannot manufacture itself, but most acquire from food. It is...

Hawthorne

Hawthorne berries are gathered from the small tree Crataegus laevigata of the family Rosaceae. Also known as Mayblossom and Whitehorn, Hawthorne was known to...

Proline

Proline is synthesized by the body from the amino acids glutamine or ornithine. The best food sources for Proline are dairy products and eggs,...

Milk Thistle

Milk Thistle (Silybum marianum Gaertn), is a member of the family Asteraceae. Also known as the Marian, St. Mary's, and Our Lady's thistle, Milk...

Coltsfoot

Coltsfoot, also called Horsehoof and coughwort, is a traditional herbal remedy employed around the world in the treatment of coughs and respiratory problems. Made...

Juniper

Juniper, latin name Juniperus communis, is a short evergreen shrub whose fruit and oil provides a flavoring agent used extensively in the food, perfume...

Garlic

Garlic is a member of the lily family closely related to onions and leeks. Garlic has been cultivated for thousands of years for its...

Goldenseal

Goldenseal (Hydrastis canadensis L.) a member of the family Ranunculaceae, is a native American medicinal drug introduced to early settlers by Cherokee Indians who...

Quercetin

Quercetin, a cousin of Rutin, is a unique bioflavonoid that has been extensively studied by researchers around the world. Bioflavonoids are found as the...

Most Clinical Studies On Vitamins Flawed by Poor Methodology

Most large, clinical trials of vitamin supplements, including some that have concluded they are of no value or even harmful, have a flawed methodology...