Medium Chain Triglycerides (MCTs)
Beneficial Effects on Energy, Atherosclerosis and Aging
By Ward Dean, MD and Jim English
Medium Chain Triglycerides (MCTs) are a unique form of dietary fat that...
Gastric Balance: Heartburn and Gastritis Not Always Caused by Excess Acid
by Jim English
The human requirement for vitamins, minerals and other nutrients remains relatively constant throughout adult life. Unfortunately our ability to properly digest food...
Controlling Stress and Anxiety Naturally
Hyla Cass, MD
One of my patients, Ashley, is a 35-year-old real estate agent, single parent, and self-styled “soccer mom.” Ashley recently decided to take...
Restoring Deep, Slow Wave Sleep to Enhance Health and Increase Lifespan
If you have trouble falling asleep, wake up frequently in the middle of the night, or drag yourself out of bed in the morning feeling drained...
Reducing Bruising, Swelling and Pain with Systemic Proteolytic Multi-Enzyme Therapy
by Lane Lenard, Ph.D.
Anyone who has played ice hockey or even just watched a game knows how rough it can be. Flying across the...
Traditional Chinese Herbs for Arthritis
by Jim English
Arthritis is a generic term for more than 100 different disorders, including osteoarthritis, rheumatoid arthritis, gout and fibromyalgia. Osteoarthritis, or wear-and-tear arthritis, is...
Reversing Age-Related Hair Loss and Restoring Healthy Hair Growth in Men...
By Jim English
While shedding a few hairs on a daily basis is normal, losing more than 100 hairs per day is considered excessive and...
Magnesium Stearate: A Safe and Effective Filler – Setting the Record...
An Interview with Dr. Dana Myatt, NMD ( Focus on Allergy Research, April 2013)
Note: Magnesium stearate, a common “inactive” ingredient in many nutritional supplements,...
Cucurbita Pumpkin Rejuvenates ßeta Cells, Restores Insulin Production
An extract derived from pumpkin (Cucurbita ficifolia) may improve blood glucose levels in diabetics and exert antioxidant effects, according to a new study. If...
Reversing Insulin Resistance to Reduce Type 2 Diabetes
While Regaining Control of Metabolism to Curb Carbohydrate Cravings, Control Weight
A recent article in the New York Times reveals that 800,000 New Yorkers – more than...
Benefits of Donating Blood: Reduced Systolic Blood Pressure and Lower Risks...
The historic practice of bloodletting had little effect on most diseases and the practice was eventually abandoned in the 19th century. In a study...
Mitochondrial Dysfunction, Nutrition and Aging
By Ward Dean, MD
Every cell in the human body is packed with tiny organelles called mitochondria (Fig. 1). Mitochondria are often referred to as...
