Sleep

If you have trouble falling asleep, wake up frequently in the middle of the night, or drag yourself out of bed in the morning feeling drained...

By Patton L. Whittington Not since the poet Epimenides stumbled into a cool, dark cave and fell asleep for 57 years, has sleep been such a precious...

As people grow older, they often have difficulty falling asleep and staying asleep, and tend to awaken too early in the morning. In individuals...

University Hospitals (UH) Case Medical Center is among the first in the United States to begin offering a new FDA-approved treatment for obstructive sleep...

Researchers at Duke-NUS Graduate Medical School Singapore (Duke-NUS) have found evidence that the less older adults sleep, the faster their brains age. These findings,...

Everyone knows that a good night’s sleep is vital to physical and psychological health, but understanding exactly what is happening in our brains as...

Adequate Sleep as Critical to Overall Health as Nutrition, Exercise A nationwide “Sleep Well, Be Well” campaign was launched May 12, 2014 as part of the National...

Population-level studies have indicated that insufficient sleep increases the risk of cardiovascular diseases and type 2 diabetes. These diseases are known to be linked...

New research shows how the depth of sleep can impact our brain's ability to efficiently wash away waste and toxic proteins. Because sleep often...

As we grow older our nights are frequently plagued by bouts of wakefulness, bathroom trips and other nuisances as we lose our ability to...

Austrian researchers have found that jetlag has severe effects on red blood cells, possibly explaining the high incidence of heart disease seen in shift...

By Hyla Cass, MD   I'm seeing increasing numbers of patients with sleep problems, ranging from difficulty in falling asleep, to being unable to sleep soundly...